We’ve all been there—taking one puff or bite too many and suddenly feeling a little too tuned in. Don't panic! From simple grounding tricks and black pepper terpene magic to the balancing power of CBD, here’s our gentle, step-by-step guide to riding out the wave and hitting the reset button on your session.

We love having a team full of parents on our team - such a wealth of support and commiseration on the good and the bad days. While most of us are still in the toddler and early-childhood days, Tiff’s experiences as a mom of teens gives us a light at the end of the tantrum tunnel (and absolutely terrifies us at the same time - the problems only seem to get more complicated!!) Read on to hear some of Tiffany’s thoughts on parenting, cannabis, and how she integrates the two.

Spent years chasing the highest THC percentage on the menu only to end up disappointed? You're not alone! We're breaking down why the "30%+ hype" isn't all it's cracked up to be, and how focusing on terpenes, minor cannabinoids, craft growing methods, and strategic concentrate pairings can finally unlock the potent, elevated session you’ve been looking for.

Few things are as refreshing as a frozen raspberry slush on a hot day, but this version takes it up a notch with a little infusion twist. Tart, sweet, and icy, this slush is perfect when you're craving something cool and fruity. Whether you're mixing it up for a get-together or just want a simple, refreshing treat, this infused recipe is as easy to make as it is to enjoy. Grab your blender and some raspberries—it’s time to chill.

There are a LOT of people out there growing great cannabis with drastically differing views on what will yield the healthiest, most desirable crops. This isn’t new. Humans have always competed with each other and with mother nature, trying to manipulate and cultivate the most fruitful possible outcome. Through all of this passionate disagreement around grow methods, there has never been a consensus reached. In some ways I hope there never is, because competition does breed some pretty amazing innovation. The best part is that, ultimately, this will always come down to each unique stoner, deciding their stance by what provides them with the experience they love.

Meet the brothers behind High Off Fumes. Halifax’s first local, Black-owned cannabis accessory company. From making history on East Coast shelves to shifting the paradigm for racial equity in the legal market, learn why we’re so proud to stock their rolling papers at Prairie & Luna.

We have one more Cannamama Q+A to share—and it’s Quinn's turn! She had a lot of feelings writing about cannabis and motherhood, but with a little encouragement, a lot of honesty, and taking it one day at a time, she’s opening up about learning to trust her gut as a mom. Pop into the Journal to read her candid story!

We built Prairie & Luna to fill the giant woman-shaped hole in the cannabis accessory market—and ended up creating our dream local shop! Click through to read about our wild journey from hand-picked ceramics to opening our doors, breaking down stigma, and serving up the best bud with the best budtenders around.

The last time we checked in with Jenna, she was parenting her daughter and using cannabis again after a long break through pregnancy to remain present, joyful, and patient with the big feelings that come with toddlerhood. Flash-forward two years and Jenna is now a mother of 2! We wanted to check back in with her to hear how her cannabis journey has evolved, especially as she takes on the newborn days again.

Hey, High, Hello! Welcome to High, There Bud, a series introducing the amazing bud’s that you’ve gotten to know and love here at Prairie and Luna. Our first bud is the lovely Tiffany, aka. Spliffany!

Nothing makes me prouder than working with this team to create a work life that is, as much as we can make it, fair, comfy, and rewarding. A core piece of me and Jenna’s feminist project will always be not making a group of women’s lives worse in all the ways a bad workplace can.

I believe that we need to support menstruators with a widened margin for care and love, and provide each other with the space to support our bodies in ways that feel right. A connection with the gifts of plants has been just one way that I have been able to experience this, but we can continually inspire new ways for menstruators to access care and create their own. A care that feels safe, understood, and even respected. Choosing to care for yourself during cycle highs and lows is a pathway towards global healing. 

And from this, ripples of care flow from menstruators to our community as a whole.

Let’s talk dry herb vapes for chronic consumers AND beginners.

Smoking cannabis is a part of my daily life, and has been for over a decade. Sometimes I also like to enjoy a cannabis bevvie or edible, but nothing is quite as cathartic for me as hitting my bong or smoking a joint.

Sponge kiss sandwiches are a delightful treat that combines soft, airy sponge cakes with a sweet filling. This infused twist adds an extra layer of flavour, making them perfect for sharing or enjoying on your own. Simple to make and even easier to love, these sandwiches are a fun way to satisfy your sweet tooth. Let’s get into the recipe.

In the Winter months, we notice both an uptick in vape sales, as well as an uptick in hardware issues, with our customers searching for guidance on how to deal with their clogging and/or leaking 510 cartridges. So we figured we’d put all of our troubleshooting and preventative tips in one place for reference.

Have you ever noticed certain strains have you craving all the yummy snacks in your cabinet? Maybe you even have a couple of go-to strains that you like to consume before enjoying your dinner or ice cream treat at night like I do. But, maybe you never gave a second thought as to why that is?! Well not to worry, because I did some sciencey research for the team and have broken it down into much more digestible ( get it?;) ) pieces for you to read below! 

We asked our Store Manager Tiffany to share with us a little about why she’s been loving her PAX 3 device, since she’s been using it for a year now. Here’s her review!

We love to draw on the incredible depth of expertise and experience our budtenders came to us with. If you’ve been by the shop, you’ve probably been helped through a weed purchase by Madison, but did you know she’s also a certified skincare buff?? We love having her insight on topicals and asked her to choose some favourites off our menu to share what she loves about them!

Cannabis plants are made up of multiple compounds that when broken down and consumed interact within our body’s endocannabinoid system (ECS). Second to THC, CBD is the most prevalent cannabinoid within cannabis plants (Jikomes., 2021). CBD and THC alike, are derived from the plant, therefore they’re called phytocannabinoids (Jikomes., 2021). Our body generates its own naturally occurring cannabinoids called endocannabinoids (Jikomes., 2021).

There are a couple of weeks of summer left to enjoy and unwind on the back deck with a tasty bevy. Try Haley's Watermelon Lemonade for a Refreshing Explosion of Flavors and customize your experience with infusion ideas. Whether you go for infused sugar or a Mod drop twist, elevate your lemonade enjoyment by selecting your favourite infusion for a delightful summer treat!